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Sessions

Session Day 1

Day 1 : 7th May, 2022

7:30 AM

REGISTRATION STARTS

8:30 AM

OPENING CEREMONY
Time Room 1 ROOM 2 ROOM 3 ROOM 4
9:00 AM -
10:30 am 		Session
Name 		IMPROVING MOBILITY AND STABILITY THROUGH IYENGAR YOGA Kettlebell for fat Loss 10 ESSENTIAL BODY TRANSFORMATION STRATEGIES HIGH OCTANE FUEL FOR FITNESS SPORTS
Presenter Puneeta singh Vinay sangwan Jerrican tan Fabio comana
BREAK BREAK BREAK BREAK BREAK BREAK
11:00 am -
12:30 pm 		Session
Name 		ALL ABOUT FASCIA TRAINING: A PRACTICAL APPROACH TO MOVEMENT AND INJURY RESILIENCE Pilates BODY TRANSFORMATION - 10 EXERCISES Pre and Post Natal Exercises
Presenter Amit Vats Vesna jacob /Basi Jericcan tan Ankita tondon
12:30 pm - 1:30 pm Lunch Lunch Lunch Lunch
1:30 pm -
2:45 pm 		Session
Name 		IYENGAR YOGA BASICS FOR HEALING AND STRENGTHENING LOWER BACK HIDDEN GEMS OF SPORTS PERFORMANCE HOW TO MAKE MONEY WITH SOCIAL MEDIA AS A FITNESS PROFESSIONAL EXERCISES TO DO OR NOT TO DO?
Presenter Puneeta singh Ken Miller Tarun Gill Fabio Comana
BREAK BREAK BREAK BREAK BREAK BREAK
3:15 pm -
4:30 pm 		Session
Name 		BOMBAY JAM: LETS JAM IN BOLLYWOOD STYLE THE ULTIMATE DANCE Pilates BUILDING YOUR BRAND VALUE FOODS TO BUILD MUSCLES
Presenter Amrita Yadav/Jyoti Khatri Vesna jacob/Basi Fabio Comana Chirag Sethi
BREAK BREAK BREAK BREAK BREAK BREAK
5:00 pm -
6:15 pm 		Session
Name 		gala night prep starts Recovery - Explore Self Care for off days Basics of Olympic Lifting War against stubborn fat
Presenter gala night prep starts Ken Miller Piyush Pandey Jerrican Tan
7:3O PM ONWARDS GALA NIGHT
Session Day 2

Day 2 : 8th May, 2022

Time Room 1 ROOM 2 ROOM 3 ROOM 4
9:00 AM -
10:30 am 		Session
Name 		Corrective exercises - Foot and Ankle Cardio - Bhangra to BURN FAT LIFTING THE WEIGHT OFF OF YOUR SHOULDERS - IYENGAR YOGA FOR NECK AND SHOULDERS Testosterone and muscle Hypertrophy
Presenter fabio comana Ankit Rajawat puneeta singh chirag sethi
BREAK BREAK BREAK BREAK BREAK BREAK
11:00 am -
12:30 pm 		Session
Name 		Understanding Carbohydrates BOMBAY JAM: DANCE FITNESS TOTAL BODY WORKOUT FROM USA Power of Warmup Training the body and the mind: a new modelof exercise and neuroscience
Presenter fabio comana amrita yadav/jyoti khatri ken miller Anna Milani & Santiago Brand
12:30 pm - 1:30 pm Lunch Lunch Lunch Lunch
1:30 pm -
2:45 pm 		Session
Name 		Progression and regression STRONG BY ZUMBA BOOTYLICIOUS Pillars of Muscle Building
Presenter ken miller prateek kundial jerrican tan bhawna gupta
BREAK BREAK BREAK BREAK BREAK BREAK
3:15 pm -
4:30 pm 		Session
Name 		Burn 600 Calories in 60 minutes - Cardio Bhangra RESTORE AND RECOVER - USING THE PRACTICE OF YOGA TO RECOVER, RESTORE AND IMPROVE IMMUNITY DESIGN STRATEGY TO BUILD LEAN BLOOD WORK BEFORE YOUR CLIENT STARTS FITNESS JOURNEY
Presenter Ankit Rajawat puneeta singh jerrican tan dr. vishal khanna
BREAK BREAK BREAK BREAK BREAK BREAK
5:00 pm -
6:15 pm 		Session
Name 		ZUMBA FITNESS - EVERY MINUTE FEELS LIKE PARTY Pilates T-SPINE AND SHOULDER CORRECTIVE METHODS HIP-CENTRIC EXERCISE
Presenter prateek kundial Vesna jacob/Basi fabio comana ken miller
SEE YOU AT AEFS 2023
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