Time
|
|
Room 1
|
ROOM 2
|
ROOM 3
|
ROOM 4
|
9:00 AM -
10:30 am
|
Session
Name
|
Corrective exercises -
Foot and Ankle
|
Cardio -
Bhangra to BURN FAT
|
LIFTING THE WEIGHT OFF
OF YOUR SHOULDERS -
IYENGAR YOGA FOR
NECK AND SHOULDERS
|
Testosterone and
muscle Hypertrophy
|
Presenter
|
fabio comana
|
Ankit Rajawat
|
puneeta singh
|
chirag sethi
|
BREAK
|
BREAK
|
BREAK
|
BREAK
|
BREAK
| BREAK
|
11:00 am - 12:30 pm
|
Session
Name
|
Understanding
Carbohydrates
|
BOMBAY JAM:
DANCE FITNESS TOTAL BODY WORKOUT FROM USA
|
Power of Warmup
|
Training the body and the mind: a new modelof exercise and
neuroscience
|
Presenter
|
fabio comana
|
amrita yadav/jyoti khatri
|
ken miller
|
Anna Milani &
Santiago Brand
|
12:30 pm - 1:30 pm
|
Lunch
|
Lunch
|
Lunch
|
Lunch
|
1:30 pm -
2:45 pm
|
Session
Name
|
Progression and
regression
|
STRONG BY ZUMBA
|
BOOTYLICIOUS
|
Pillars of Muscle
Building
|
Presenter
|
ken miller
|
prateek kundial
|
jerrican tan
|
bhawna gupta
|
BREAK
|
BREAK
|
BREAK
|
BREAK
|
BREAK
| BREAK
|
3:15 pm -
4:30 pm
|
Session
Name
|
Burn 600 Calories in
60 minutes -
Cardio Bhangra
|
RESTORE AND RECOVER -
USING THE PRACTICE OF
YOGA TO RECOVER,
RESTORE AND IMPROVE
IMMUNITY
|
DESIGN STRATEGY TO
BUILD LEAN
|
BLOOD WORK BEFORE
YOUR CLIENT STARTS
FITNESS JOURNEY
|
Presenter
|
Ankit Rajawat
|
puneeta singh
|
jerrican tan
|
dr. vishal khanna
|
BREAK
|
BREAK
|
BREAK
|
BREAK
|
BREAK
| BREAK
|
5:00 pm -
6:15 pm
|
Session
Name
|
ZUMBA FITNESS -
EVERY MINUTE
FEELS LIKE PARTY
|
Pilates
|
T-SPINE AND
SHOULDER
CORRECTIVE
METHODS
|
HIP-CENTRIC EXERCISE
|
Presenter
|
prateek kundial
|
Vesna jacob/Basi
|
fabio comana
|
ken miller
|
SEE YOU AT AEFS 2023
|